5 SIMPLE TECHNIQUES FOR KALI AMERICA SCHOOL

Puño – Spanish for "fist", "hilt", or "manage". It uses the butt of a weapon, and often targets a nerve level or soft place on the opponent. In expert hands, the puño strike can be used to interrupt bones. Most units of Arnis utilize a single list of methods with the stick, knife, and empty arms, a concept from time to time often called moveme